As reported by the Organization for Economic Cooperation and Development (OECD), the Netherlands ranks first with a rating of 9.3 out of 10 for countries that offered their workers the best work-life balance. Several factors, including average work hours and personal time, were considered. Sadly, the United States did not rate as well. This indicates how maintaining a work-life balance is difficult for an average American.
According to research, people who work long hours are at a 33% greater risk of having a heart attack and are 13% more susceptible to cardiovascular diseases. Luckily, a better work-life balance is achievable in simple but pragmatic steps.
Maintaining a sound mind at work can sometimes feel like a job itself. If you want to achieve work and personal goals, a good habit to get into is writing down a plan every day. Keeping a small journal that outlines your plan for the day can keep you in check and allow for a healthier balance of life and work.
If you find that you regularly waste time on low-value activities, you most likely find yourself working long hours, too. If you’ve identified this as a problem, use a recorder to capture every minute of your time for a few days. Then, review what you captured and cut out non-value adding activities. Spending time on social media platforms or making personal calls are examples of no-value activities at work. Also, activities that are out of your job description should be delegated or passed to the appropriate person since maximizing every minute is paramount to work-life balance.
Isolation increases the risk of dying by 50 percent. That is why an active social life is essential for work-life balance and for healthy living in general. You can plan a picnic with your closest friends once a month. Organize your work around the picnic to force a time out to disconnect and have fun. View it as a meeting with an important client that you cannot miss. Remember, the goal is to balance your work and life.
You cannot escape stress as an entrepreneur. However, you should attempt to avoid chronic stress that can affect your health. Try to develop the habit of momentary withdrawal from stressful situations to calm down and clear your head. Managing your stress wisely will bring about a better work-life balance.
As an entrepreneur, you must priortize your health. For all your insurance needs, contact our expert team at Abatelli Group, Inc. today. We serve Whitestone, Flushing, Bayside, Little Neck, and surrounding cities of New York with reliable coverage. We are ready to assist you with all of your insurance needs.
The holiday season is known for being one of the happiest times of the year. You have the opportunity to relax and spend time with your loved ones. However, for many people, the holiday season can be stressful. Planning a schedule, trying to stick to a budget, and ensuring that everything remains stable can leave you overwhelmed. With the current pandemic situation, the stress levels are bound to escalate, as one is faced with several uncertainties both on the economic and social fronts.
Luckily, there a few things that you can do to manage stress around the holidays. Here are a few ways that you can ensure proper holiday stress management.
As you start planning your holiday activities, make sure that you mark your calendar. Labeling the important dates will help you plan your celebrations and stay organized. It also allows you to set aside enough time to take care of everything when it’s most convenient. Trying to perform a lot of activities at the last-minute leads to poor holiday stress management.
Make a list of all the tasks you plan to accomplish throughout the holiday season, as having an organized list will help you manage stress around the holidays. It also enables you to prioritize those activities that are relatively more important while the other less significant ones can wait until later. This way, you can keep your schedule from being overloaded while accomplishing a lot, even within a limited time frame.
For many people, the holiday season is a time to be thankful for the good things in their lives. Focusing on the positives will help you maintain the right attitude throughout the festivities. If you are planning to spend time with your loved ones during the holiday season, make sure that you keep a positive attitude at all times. You may disagree with some of your family but instead of holding grudges, learn to let go of the offenses. Though this has been a trying year for everyone because of the pandemic, you can always find something to be thankful for.
The holiday season is often a time to relax and reflect. Amidst all the festive celebrations, you may find it difficult to maintain some of your regular habits. While it is fine to indulge in some treats, try to stick to your health routine as far as possible. Continue working out and eating healthy. If you find yourself being overwhelmed, make adjustments to your schedule as necessary. Eating healthy meals and getting adequate rest, especially during COVID-19, is a great way to keep the stress in check.
Another way to stay in the holiday spirit is to give back. Putting a smile on someone’s face will help you feel better as well. It’s important to keep things in perspective. There is always someone who is dealing with more serious and painful times than you are. Think of the people who have lost a loved one during this difficult pandemic. If you know someone who is feeling low, give them a call or send them the much-needed word of encouragement.
While the holiday season can be overwhelming, you can help make things go smoothly and reduce your stress levels by following the above-mentioned stress management tips. If you’re looking for personal or commercial insurance during this time, call one of our trusted advisors at Abatelli Group, Inc. We are ready to get you the protection and peace of mind you need.
This year, most of us have experienced loneliness to some degree. While we have never been more connected digitally, the recent COVID-19 outbreak forced families to separate and communities to isolate. Although we could chat to people miles and countries away, we were unable to meet those we love face-to-face. Some of the effects of this are still trickling into our everyday lives. Living in this new normal has made many of us feel lonelier than ever before. Such prolonged feelings of isolation can come with serious health problems, both mental and physical. Feelings of isolation are often associated with depression, anxiety, and suicidal thoughts. It turns out that connectedness is vital for our health and life.
Telling other people you’re lonely can seem scary and shameful. However, expressing your emotions – even if it is loneliness – is the beginning of releasing it. The stigma of being lonely is one where we think of these people are being losers or a loner. However, that is not the case. Denying our loneliness only perpetuates it. Before we are able to recover, we have to be honest with ourselves.
You don’t have to go out and make one hundred friends to resolve your feelings of loneliness. Many of us get tunnel vision where we think that a certain community or a certain number of people in our circle will help us feel more involved. When you think this way, it sets you up for failure as it presents a goal that you are always unsatisfied with. Don’t overlook the connections and friends you already have. Even if you can count them on only one hand, it is essential to see the value in those connections.
Believe it or not, but feeling lonely is actually a shared experience. People all over the world – especially since COVID-19 – are feeling lonely at times. It’s even possible to feel lonely while surrounded by people. There can be solace in knowing that you are not along in your feelings.
Because loneliness is a somewhat widespread issue, there are many people online who are looking for people to connect with. Although you have to be careful who you meet over the internet, you can find real support, connection, and lasting friendships from likeminded people online.
If you are feeling overwhelmed by feelings of loneliness and nothing seems to help, consider reaching out to a professional. Sometimes we need help to escape the dark thoughts keeping us in isolation. Find a licensed therapist in your area to find reliable outside help that can assist you in dealing with these feelings of loneliness.
How are you handling loneliness in a healthy way? Let us know! If you’re looking for personal or commercial insurance during this time, call one of our trusted advisors at Abatelli Group, Inc. We are ready to get you the protection and peace of mind you need.